Basis Surf Podcast
Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. Gosurfbasis on IG, TikTok, FB, and YT
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Episodes
Monday May 05, 2025
Monday May 05, 2025
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com
In this week’s episode of Basis Surf Podcast, I’m joined by Clancy Dawson ( @clancydawson ), one of the coaches at @surfingaus who’s focused on preparing elite Australian surfers for the world stage. We dive deep into the importance of training in the gym, getting paddle fit, ways to improve your cutback, and more importantly, how to stop caring about what other people think and start focusing on improving your techniques.
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Chapters
00:00 Embracing Failure in Surfing
06:02 Innovative Training Techniques for Surfers
14:53 The Role of Gymnastics in Surf Training
12:06 Balancing Strength and Surfing
15:04 Preparing for Surf Trips and Competitions
16:24 Training Power Surfing in the Gym
25:26 The Importance of Paddling in Surfing
33:20 Mental Aspects of Surfing and Paddling
39:25 Tactical Approaches to Competitive Surfing
46:02 Intention and Focus in Surfing
50:10 Dream Waves and Ideal Surfboards
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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Monday Apr 21, 2025
Monday Apr 21, 2025
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com
In this episode of the Basis Surf Podcast, we have Lakey Peterson ( @lakeypeterson ), the first ever woman to land an air in NSSA. She was also recently featured in a movie with @805beer called “Making Waves: The Lakey Peterson Story” documenting her surfing journey as a competitor on the Championship Tour. Don’t miss out on this episode as we talk about her rollercoaster ride of joining the tour, working on wraps, setting intentions on a wave, and working on head positioning for snaps.
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Chapters
00:00 Introduction: Breaking Barriers in Surfing
01:56 The Journey of the Film “Making Waves”
04:50 The Rollercoaster Ride of Joining the Tour
08:41 Overcoming Challenges and Self-Doubt
14:13 Training and Technique for Success
20:48 Consistency in Performance
24:13 Working with a Sport Psychologist and Techniques for Staying Present
28:11 Preparation for Upcoming Events
29:47 Equipment Evolution and Board Choices
33:57 Coaching Insights and Technical Adjustments
36:15 The Importance of Head Positioning
41:01 Intention Behind Surfing
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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Monday Mar 31, 2025
Monday Mar 31, 2025
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com
In this week’s episode of the Basis Surf Podcast, we have Masatoshi Ohno ( @masatoshiohno ), pro surfer and coach for Japan’s surfing team in the 2025 Olympics, chairman of the S League, and known as the "Japanese Occy" for his powerful style. Don’t miss out on this episode as he talks about the art of surfing and becoming one with the waves, how alternative boards change the way you surf, and the importance of paddle training.
今週の Basis Surf Podcast では、プロサーファーであり、2025年オリンピック日本代表チームのコーチ、Sリーグの会長、そしてパワフルなスタイルから「日本のオッキー」と称される Masatoshi Ohno ( @masatoshiohno ) を迎えます。
今回のエピソードでは、サーフィンの技術と波と一体になることの重要性、オルタナティブボードがサーフィンのスタイルをどう変えるのか、そしてパドルトレーニングの大切さについて語ってくれます。お見逃しなく！
Chapters
00:00 The Essence of Surfing
01:55 Cultural Perspectives: Competing in Different Environments
07:44 Self-Exploration Through Surfing: Understanding Emotions
13:23 The Role of Mental Preparation in Surfing
14:31 Team Dynamics: Training for the Olympics
22:46 Resetting: The Importance of Taking Breaks
27:49 The Surfing Journey: Personal Experiences and Inspirations
32:18 Breaking Through Plateaus: Training and Mental Strategies
35:19 The Importance of Paddling
36:37 The Art of Surfing: Balancing Competition and Expression
42:47 Finding Joy in Every Wave: Mindset and Equipment Choices
チャプター
00:00 サーフィンの本質
01:55 文化的視点：異なる環境での競技
07:44 サーフィンを通じた自己探求：感情を理解する
13:23 サーフィンにおけるメンタル準備の役割
14:31 チームダイナミクス：オリンピックに向けたトレーニング
22:46 リセットすること：休息の重要性
27:49 サーフィンの旅：個人的な経験とインスピレーション
32:18 停滞を突破する：トレーニングとメンタル戦略
35:19 パドリングの重要性
36:37 サーフィンの芸術：競技と表現のバランス
42:47 すべての波を楽しむ：マインドセットと道具の選択
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube:
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Monday Mar 24, 2025
Monday Mar 24, 2025
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com
I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the heaviest surf at Jaws. Brother and tow partner to Kai Lenny, Ridge shares what it’s like surfing Jaws, how to practice airs, and his secret to progressing in both small and big waves.
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Chapters
00:00 The Challenge of Surfing: Small vs. Big Waves
01:34 Innovative Training Techniques for Surfing
5:44 The Joy of Experimentation in Surfing
9:19 Cross-Training: The Benefits of Diverse Water Sports
11:22 Foiling: A Game Changer for Surfing Technique
14:36 Physical Conditioning and Breath Training for Big Waves
18:08 Memorable Waves: Stories from Jaws
25:18 Paddle Training for Jaws
26:44 The Art of Commitment in Big Wave Surfing
29:23 Rethinking Technique in Surfing
35:41 The Mental Challenges of Surfing
37:38 The Importance of Surrounding Yourself with Talent
39:44 Rebuilding Technique for Better Performance
41:43 The Pursuit of Perfection: Small Waves to Big Waves
44:07 Having Kai Lenny as a Tow Partner
46:45 Milestones in Surfing: The Waves of Ridge’s Life
49:48 Setting Intentions on a Wave
51:08 Best Surf Break in the World for Ridge Lenny
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube:
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Monday Mar 17, 2025
Monday Mar 17, 2025
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com
In this week’s episode of the Basis Surf Podcast, we have Miguel of iSurfMex (@isurfmex). The go-to guy for organizing trips to Salina Cruz, Mexico, he’s guided the Snapt5 team, the Album team, the Parker Brothers, Steph Gilmore, Lakey Peterson, and many more.Tune in as we discuss how to score one of the best right-hand point breaks on the planet, which board to bring, avoiding common mistakes, and how to get paddle-fit for your next trip to one of Mexico’s top surf destinations.
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Chapters00:00 Introduction to Salina Cruz Surfing02:53 The Allure of Getting Barreled05:48 Navigating the Challenges of Surfing09:02 The Importance of Local Knowledge11:55 Understanding Surf Conditions15:13 The Role of Guides in Surfing18:10 Community and Surf Etiquette21:04 Building Relationships with Locals24:01 Choosing the Right Surf Guide32:06 Connecting with Local Communities35:20 The Thrill of Surfing in Mexico40:05 Navigating Surf Conditions45:20 Preparing for Surfing Adventures51:02 Choosing the Right Equipment01:01:10 Final Thoughts and Recommendations
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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Monday Mar 10, 2025
Monday Mar 10, 2025
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com
In this week’s episode of the Basis Surf Podcast, we have Mateus Herdy (@mateusherdy)—pro surfer, one of the best aerialists in the world according to Stab, and Brazil’s next superstar according to the WSL. You won’t want to miss this episode as he talks about improving his turns and barrels in heavy waves like Pipe, his preparation for the CT, and why Brazil produces so many pro surfers.
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Chapters:
00:00 Intro
02:10 Brazilian Culture and Competition
06:18 Diversity in Brazil
09:02 Competitor vs Free Surfer
11:49 Preparing for the Challenger Series
14:35 Navigating the Challenges of Pipe
23:25 Working on Power Surfing
26:47 On Surf Progression
30:15 Surf Coach Leandro Dora
33:16 Continuous Improvement in Surfing
36:50 Improving Your Top Turn
39:10 Learning from Peers
39:47 The Brazilian Surfing Community
43:14 Board Selection
49:22 What’s Your Intention When You’re Surfing?
52:35 Twin Fins
55:23 If You Had to Surf The Same Wave for the Rest of Your Life
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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Monday Mar 03, 2025
Monday Mar 03, 2025
In this episode of the Basis Surf Podcast, we have two-time world champion and three-time Pipe Masters champion, the surfing legend Tom Carroll together with breathwork expert, meditation teacher, and surfer, Marcus Hamil. Together, they’ve created Breathwork for Surfers, a program designed to help surfers improve mental clarity, breath control, and overall performance in the water. You definitely don’t want to miss this episode as we discuss how to stay calm while the set of the day holds you down, the training techniques they use to prepare for challenging conditions, and the importance of paddle fitness.
Use discount code "GOSURF99" to get AU$50 off their Breathwork for Surfers course at https://breathworkforsurfers.com.au/
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Chapters:
00:00 Intro
02:14 Tom Carroll’s Freak Injury
06:25 Calming the Mind for Performance
09:45 Breathwork Techniques for Surfers
13:50 Understanding Flow State in Surfing
15:55 Breath Control Lets You Stay in the Flow State
17:46 Practical Breath Exercises
21:08 Breathe Through Your Nose, Not Your Mouth
23:15 Breath of Fire Demo to Activate the System
28:20 How to Stay Calm During Wipeouts
38:50 Transforming Fear into Fun
41:45 Understanding Fear and Risk Management in Surfing
46:28 The Mental Game: Overcoming Negative Thoughts
51:32 The Importance of Paddle Fitness for Surfers
57:57 What’s Your Intention When You’re Surfing?
58:45 If You Had to Surf The Same Wave for the Rest of Your Life
59:43 Your Ideal Surfboard for that Same Wave
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Tom Carroll, Parker Coffin, Dane Gudauskas, Devon Howard, Ryan Lovelace, Kassia Meador, Matt Meola, Victor Bernardo, Margo, Doug Silva, Leah Dawson, and more!
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Monday Feb 17, 2025
Monday Feb 17, 2025
In this week’s episode of the Basis Surf Podcast, we have surf coach Nette Klement ( @neeetteee ) who works with Surfing Your Fears, the Salty Souls, and the Salty Club. Nette has an incredible approach to helping surfers overcome their fears in the water, from understanding currents to dealing with long hold downs and from helping surfers with their paddling technique to surfing bigger waves. Originally from Holland, she also shares her journey from learning to surf in the inconsistent waves of the Netherlands to navigating some of the world’s heaviest right-hand point breaks in El Salvador.
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Chapters
00:00 Intro
04:54 Overcoming Personal Challenges in Surfing
11:05 Learning How to Surf on Your Backside
13:04 Learning How to Generate Speed on Your Backside with Surf Skate and Skateboard
20:09 The Journey from Holland to Surf Coaching in El Salvador
26:50 The Risks of Surfing Over Rocks vs Sand
33:54 Empowerment Through Surfing Retreats
35:06 The Importance of Maintaining Your Paddle Fitness
42:51 Final Thoughts and Connections
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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Monday Feb 10, 2025
Monday Feb 10, 2025
In this episode of the Basis Surf Podcast, I’m joined by North Shore legend and pro surfer Shayden Pacarro ( @shaydo.p ). Together, we dive into his approach to surfing and coaching, including how to better engage your rail during turns, the key to riding bigger waves, how to leverage your back foot for control and power, and the importance of paddling.
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Chapters
00:00 The Foundation of Surfing Technique
02:10 The Key to Surfing Like Andy Irons
03:54 Finding Your Style in Surfing
08:22 The Role of Ego in Surfing
15:30 Understanding Foot Placement and Weight Distribution
25:47 Training Techniques for Surfers
34:17 Understanding Surf Techniques and Coaching
44:10 The Importance of Paddling and Positioning
52:27 Finding Balance in Surfing and Life
57:46 Intention and Mindset in Surfing
01:02:40 Dream Waves and Future Goals
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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Monday Feb 03, 2025
Monday Feb 03, 2025
In this episode of the Basis Surf Podcast, I’m joined by the team from Surf Simply, the world-renowned surf retreat in Nosara, Costa Rica, with a waitlist over 2 years! Coaching Director Harry Knight and Head Coach Jesse Carnes share some sage advice and walk us cheat codes, and drills you can use in any condition to take your surfing to the next level. If you’ve ever wondered why your cutbacks don’t feel right, how to make better use of smaller waves, what’s holding you back from reaching the next level, or the importance of paddling, this episode is packed with insights you won’t want to miss.
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Chapters
02:05 The Philosophy of Surf Simply
06:40 The Tree of Knowledge: A Surfing Roadmap
16:25 Advanced Basics: The Key to Progression
19:57 Cheatcode Drills: Using Your Hips
22:28 Cheatcode Drills: Finding the Right Volume
24:00 Cheatcode Drills: Carving in Whitewater
29:00 Whitewater as Gym Space for Surfers
31:49 Practice on Crappy Waves
34:37 Picking the Right Board For Progressing Efficiently
35:44 The Evolution of Surfboard Culture
37:03 More Tips for Intermediate Surfers
42:24 Building Paddle Fitness for Better Surfing
47:00 Mindset and Intentions When Surfing
49:57 If You Had to Surf The Same Wave For The Rest of Your Life
52:05 Your Ideal Surfboard on a Deserted Island
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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Basis Surf Podcast
We interview pro surfers, surf coaches, every day surfers, and experts in related fields to learn about their interesting stories and find gems of wisdom to improve our surfing.