Basis Surf Podcast

Ridge Lenny: Innovative Ways to Accelerate your Surf Progression

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com 
I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the heaviest surf at Jaws. Brother and tow partner to Kai Lenny, Ridge shares what it’s like surfing Jaws, how to practice airs, and his secret to progressing in both small and big waves.
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Chapters
00:00 The Challenge of Surfing: Small vs. Big Waves
01:34 Innovative Training Techniques for Surfing
5:44 The Joy of Experimentation in Surfing
9:19 Cross-Training: The Benefits of Diverse Water Sports
11:22 Foiling: A Game Changer for Surfing Technique
14:36 Physical Conditioning and Breath Training for Big Waves
18:08 Memorable Waves: Stories from Jaws
25:18 Paddle Training for Jaws
26:44 The Art of Commitment in Big Wave Surfing
29:23 Rethinking Technique in Surfing
35:41 The Mental Challenges of Surfing
37:38 The Importance of Surrounding Yourself with Talent
39:44 Rebuilding Technique for Better Performance
41:43 The Pursuit of Perfection: Small Waves to Big Waves
44:07 Having Kai Lenny as a Tow Partner 
46:45 Milestones in Surfing: The Waves of Ridge’s Life
49:48 Setting Intentions on a Wave 
51:08 Best Surf Break in the World for Ridge Lenny
 
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iSurfMex: How to Score the Best Wave of Your Life in Salina Cruz, Mexico

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In this week’s episode of the Basis Surf Podcast, we have Miguel of iSurfMex (@isurfmex). The go-to guy for organizing trips to Salina Cruz, Mexico, he’s guided the Snapt5 team, the Album team, the Parker Brothers, Steph Gilmore, Lakey Peterson, and many more.Tune in as we discuss how to score one of the best right-hand point breaks on the planet,  which board to bring, avoiding common mistakes, and how to get paddle-fit for your next trip to one of Mexico’s top surf destinations.
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Chapters00:00 Introduction to Salina Cruz Surfing02:53 The Allure of Getting Barreled05:48 Navigating the Challenges of Surfing09:02 The Importance of Local Knowledge11:55 Understanding Surf Conditions15:13 The Role of Guides in Surfing18:10 Community and Surf Etiquette21:04 Building Relationships with Locals24:01 Choosing the Right Surf Guide32:06 Connecting with Local Communities35:20 The Thrill of Surfing in Mexico40:05 Navigating Surf Conditions45:20 Preparing for Surfing Adventures51:02 Choosing the Right Equipment01:01:10 Final Thoughts and Recommendations
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Mateus Herdy: Rail Surfing & the Road to the CT

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com
 
In this week’s episode of the Basis Surf Podcast, we have Mateus Herdy (@mateusherdy)—pro surfer, one of the best aerialists in the world according to Stab, and Brazil’s next superstar according to the WSL. You won’t want to miss this episode as he talks about improving his turns and barrels in heavy waves like Pipe, his preparation for the CT, and why Brazil produces so many pro surfers.
 
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Chapters:
00:00 Intro
02:10 Brazilian Culture and Competition
06:18 Diversity in Brazil
09:02 Competitor vs Free Surfer
11:49 Preparing for the Challenger Series
14:35 Navigating the Challenges of Pipe
23:25 Working on Power Surfing
26:47 On Surf Progression
30:15 Surf Coach Leandro Dora
33:16 Continuous Improvement in Surfing
36:50 Improving Your Top Turn
39:10 Learning from Peers
39:47 The Brazilian Surfing Community
43:14 Board Selection
49:22 What’s Your Intention When You’re Surfing?
52:35 Twin Fins
55:23 If You Had to Surf The Same Wave for the Rest of Your Life
 
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Tom Carroll & Marcus Hamil: Overcoming Fear and Breathwork for Surfers

In this episode of the Basis Surf Podcast, we have two-time world champion and three-time Pipe Masters champion, the surfing legend Tom Carroll together with breathwork expert, meditation teacher, and surfer, Marcus Hamil. Together, they’ve created Breathwork for Surfers, a program designed to help surfers improve mental clarity, breath control, and overall performance in the water. You definitely don’t want to miss this episode as we discuss how to stay calm while the set of the day holds you down, the training techniques they use to prepare for challenging conditions, and the importance of paddle fitness.
 
Use discount code "GOSURF99" to get AU$50 off their Breathwork for Surfers course at https://breathworkforsurfers.com.au/
 
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Chapters:
00:00 Intro
02:14 Tom Carroll’s Freak Injury
06:25 Calming the Mind for Performance
09:45 Breathwork Techniques for Surfers
13:50 Understanding Flow State in Surfing
15:55 Breath Control Lets You Stay in the Flow State
17:46 Practical Breath Exercises
21:08 Breathe Through Your Nose, Not Your Mouth
23:15 Breath of Fire Demo to Activate the System
28:20 How to Stay Calm During Wipeouts
38:50 Transforming Fear into Fun
41:45 Understanding Fear and Risk Management in Surfing
46:28 The Mental Game: Overcoming Negative Thoughts
51:32 The Importance of Paddle Fitness for Surfers
57:57 What’s Your Intention When You’re Surfing?
58:45 If You Had to Surf The Same Wave for the Rest of Your Life
59:43 Your Ideal Surfboard for that Same Wave
 
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Nette Klement: Overcoming Fears and Plateaus in Surfing

In this week’s episode of the Basis Surf Podcast, we have surf coach Nette Klement ( @neeetteee ) who works with Surfing Your Fears, the Salty Souls, and the Salty Club. Nette has an incredible approach to helping surfers overcome their fears in the water, from understanding currents to dealing with long hold downs and from helping surfers with their paddling technique to surfing bigger waves. Originally from Holland, she also shares her journey from learning to surf in the inconsistent waves of the Netherlands to navigating some of the world’s heaviest right-hand point breaks in El Salvador.
 
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Chapters
00:00 Intro
04:54 Overcoming Personal Challenges in Surfing
11:05 Learning How to Surf on Your Backside
13:04 Learning How to Generate Speed on Your Backside with Surf Skate and Skateboard
20:09 The Journey from Holland to Surf Coaching in El Salvador
26:50 The Risks of Surfing Over Rocks vs Sand
33:54 Empowerment Through Surfing Retreats
35:06 The Importance of Maintaining Your Paddle Fitness
42:51 Final Thoughts and Connections
 
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Shayden Pacarro: Unlocking your surfing with the backfoot

In this episode of the Basis Surf Podcast, I’m joined by North Shore legend and pro surfer Shayden Pacarro ( @shaydo.p ). Together, we dive into his approach to surfing and coaching, including how to better engage your rail during turns, the key to riding bigger waves, how to leverage your back foot for control and power, and the importance of paddling. 
 
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Chapters
00:00 The Foundation of Surfing Technique
02:10 The Key to Surfing Like Andy Irons
03:54 Finding Your Style in Surfing
08:22 The Role of Ego in Surfing
15:30 Understanding Foot Placement and Weight Distribution
25:47 Training Techniques for Surfers
34:17 Understanding Surf Techniques and Coaching
44:10 The Importance of Paddling and Positioning
52:27 Finding Balance in Surfing and Life
57:46 Intention and Mindset in Surfing
01:02:40 Dream Waves and Future Goals
 
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Surf Simply: Cheatcodes for Surf Progression

In this episode of the Basis Surf Podcast, I’m joined by the team from Surf Simply, the world-renowned surf retreat in Nosara, Costa Rica, with a waitlist over 2 years! Coaching Director Harry Knight and Head Coach Jesse Carnes share some sage advice and walk us cheat codes, and drills you can use in any condition to take your surfing to the next level. If you’ve ever wondered why your cutbacks don’t feel right, how to make better use of smaller waves, what’s holding you back from reaching the next level, or the importance of paddling, this episode is packed with insights you won’t want to miss.
 
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Chapters
02:05 The Philosophy of Surf Simply
06:40 The Tree of Knowledge: A Surfing Roadmap
16:25 Advanced Basics: The Key to Progression
19:57 Cheatcode Drills: Using Your Hips
22:28 Cheatcode Drills: Finding the Right Volume
24:00 Cheatcode Drills: Carving in Whitewater
29:00 Whitewater as Gym Space for Surfers
31:49 Practice on Crappy Waves
34:37 Picking the Right Board For Progressing Efficiently
35:44 The Evolution of Surfboard Culture
37:03 More Tips for Intermediate Surfers
42:24 Building Paddle Fitness for Better Surfing
47:00 Mindset and Intentions When Surfing
49:57 If You Had to Surf The Same Wave For The Rest of Your Life
52:05 Your Ideal Surfboard on a Deserted Island
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Axel Lorentz: On high performance vs alternative boards

In this week’s episode of the Basis Surf Podcast, I’m joined by Axel Lorentz, the legendary shaper from the Basque Country. When he was shaping for @pukasurf his boards made it to five out of six finals for Stab in the Dark. He is now shaping under his own label. Axel takes us behind the scenes to reveal what makes his designs excel for both pros and everyday surfers, why rails are one of the most important elements in a design, his views on volume, and the biggest mistakes people make when choosing a board.
 
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Chapters
00:00 The Art of Shaping Surfboards
02:52 Understanding Paddle Power and Training
06:10 Personalizing Board Design for Surfers
09:07 The Importance of Rails in Board Performance
11:58 Rocker and Volume: Key Elements in Board Design
14:52 Exploring Alternative Boards for Everyday Surfers
17:49 The Journey into Surfboard Shaping
29:46 The Art of Shaping: Understanding the Craft
32:41 Navigating the Pressure of Big Wave Shaping
38:31 The Balance of Speed and Control in Surfboard Design
40:55 Personalizing the Surf Experience: Shaping for Fun
44:48 Passing the Craft: A Legacy of Shaping
49:59 Finding Flow: The Importance of Routine in Shaping
51:57 Surfing Philosophy: Enjoying the Ride
55:44 Dream Waves: The Perfect Surf Spot
57:39 The Ultimate Board: Versatility in Design
 
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Todd Glaser: Capturing Kelly Slater’s Greatest Moments in “A Life of Waves

In this episode of the Basis Surf Podcast, I’m joined by the legendary surf photographer Todd Glaser, who has spent decades traveling the globe with surfing icon Kelly Slater. Todd and Kelly recently released a stunning new book, “A Life of Waves”, a visual masterpiece showcasing some of Kelly’s most iconic moments. Don’t miss this episode as we dive into fascinating behind-the-scenes stories from their adventures and explore the secrets behind Kelly Slater’s success. 
 
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Chapters
00:00 The Art of Surf Photography 
12:51 Surf Adventures With Kelly Slater
20:07 Kelly Slater Winning Pipe Masters at 50
30:51 Passion and Precision in Surfing
33:47 The Mad Scientist of Surfing
36:14 The Balance of Analysis and Intuition
39:39 The Evolution of Surfing Techniques
42:32 Capturing the Perfect Wave
46:22 The Excitement of the Wave Pool
50:53 Moments of Triumph in Surfing
52:20 Personal Philosophy of Surfing
57:00 The Ideal Wave and Board Choice
01:01:32 Legacy of Surfing and Future Generations
 
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Basis Paddle Trainer: Almost quitting surfing to charging the Northshore w/ Ben Maloney

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. It’s available now for presale at www.surfbasis.com. 
 
Ben went from almost quitting surfing because he struggled so much with paddle fitness to charging the Northshore of Hawaii by using the Basis Paddle Trainer. We go on a deep dive on his experience as one of the original beta testers of the paddle trainer prototypes, his 17 year journey as a surfer living in Hawaii and on the east coast, how he tried nearly everything to train his paddling but nothing worked, his first impressions of using it, how using it for just 20 minutes a week has allowed him to continue to chase swells for years now, and how it has changed his life.
 
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Chapters
00:00 The Struggle of Surfing and Finding Fitness
02:02 The Importance of Paddle Fitness
05:53 Introducing the Basis Surf Paddle Trainer
07:51 Ben's Journey: From Struggles to Success
11:49 Learning from Black Belt Surfers
20:11 The Role of Technique and Conditioning in Paddling
24:03 Finding Flow in Paddle Training
30:07 The Evolution of Surf Training
34:53 Transitioning to the East Coast Surf Scene
38:45 Facing Challenges and Finding Solutions
44:03 Discovering New Training Methods
51:01 The Joy of Surfing Again
56:47 Final Thoughts and Wisdom for Surfers
 
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