Basis Surf Podcast

Donald Brink: Pushing the limits of surfboard design

On this week’s episode of the Basis Surf Podcast, I’m joined by one of the most innovative surfboard shapers on the planet, Donald Brink (@donaldbrink). His asym board with Matt Biolos was chosen by Mick Fanning as the winner of the 2022 Electric Acid Surfboard Test. In this episode, we dive deep into the details of board design - rails, rocker, volume, and more - to help you understand what to look for in a board to match your skill level and the conditions you face. Get ready, as this episode will completely reshape the way you think about your next board choice.
 
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Chapters00:00 Riding Waves, Not Boards
02:51 The Art and Science of Surfboard Design
05:55 Winning The Electric Acid Surfboard Test With Mick Fanning
09:12 Understanding Performance: The Role of Design
12:07 Challenging Conventional Surfboard Norms
15:07 The Importance of Technique in Surfing
18:01 Designing for Everyday Surfers
20:56 Embracing Asymmetry in Surfboard Design
24:09 High Performance vs. Low Performance Boards
26:58 Finding the Right Board for Your Skill Level
30:13 The Balance of Challenge and Comfort in Surfing
33:12 Experimentation in Surfboard Shaping
35:51 The Future of Surfboard Design
45:28 The Art and Science of Surfboard Design
51:06 Innovative Concepts in Surfboard Shaping
56:29 Understanding Volume in Surfboard Performance
01:01:04 The Intention Behind Surfing
01:07:52 Choosing the Right Board For The Wave
01:12:10 The Journey of Surfing and Self-Discovery
 
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Doug Silva: Mastering Lateral Torque, apex surfing, and coaching Seth Moniz, Koa Rothman, and Kai Lenny

This episode of the Basis Surf Podcast, I’m joined by Doug Silva (@dougsilvadotcom), the coach behind pro surfers Seth Moniz, Kai Lenny, and Koa Rothman. Doug shares his insights on refining cutbacks, maximizing wave power, and the small, game-changing tweaks that can elevate your surfing to the next level. If you’re looking to improve your surfing, you’re not going to want to miss this episode.
 
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Chapters
00:00 Introduction to Surf Coaching and Techniques
02:56 Equipment Choices and Their Impact on Performance
05:54 Coaching Strategies for Competitive Surfers
08:48 The Importance of Body Mechanics in Surfing
12:13 Creating Confidence and Energy in Surfers
15:10 Navigating Competitive Surfing Challenges
18:10 The Role of Mental Preparation in Surfing
20:59 Seth's Journey and Transformation in Competition
23:56 Looking Ahead: Preparing for Future Competitions
32:06 Mastering Paddling Techniques
38:23 Coaching Surfers: Koa and Kai
48:06 The Evolution of Surfing with Kelly
53:29 Surfing for Everyday Surfers
01:02:47 The Art of Surfing: Intentions and Rhythms
 
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Olympic Coach Marcelo Castellanos: Finding Flow Through Training

In this week’s episode of the Basis Surf Podcast, I’m joined by Olympic Surf Coach Marcelo Castellanos (@marcelocsurf), a former professional surfer and coach behind some of the world’s best surfers like Bryan Perez. Marcelo, also the co-founder of the world-class academy Puro Surf in El Salvador, gives us an inside look at training for the Olympics and shares practical tips to help everyday surfers improve their technique, flow and training. Tune in for expert advice from one of the world’s top surf coaches.a
 
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Chapters
00:00 Entering the Flow State
05:46 Holistic Coaching Approach
11:49 Mental Preparation for Big Waves
 
17:58 Technical Foundations in Surfing23:53 Understanding Internal and External Forces
31:21 The Art of Surfing: Closing the Circle
38:27 Training vs. Free Surfing: Finding the Balance
42:47 Land Training: Preparing for the Waves
50:43 The Journey of a Coach: From Surfer to Mentor
56:35 Setting Expectations: The Reality of Surfing
 
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Kahea Hart: Training Olympians and Everyday Surfers

In this week’s episode of the Basis Surf Podcast, I’m joined by Kahea Hart ( @hawaiisurfandperformance ), a former competitive surfer and the coach behind some of the world's best surfers like Olympian Brisa Hennessy and WSL Big Wave World Champion Billy Kemper. Kahea also works with everyday surfers, and in this episode, we explore his methods for developing world-class talent, along with the essential training all surfers can do to take their surfing to the next level.
 
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Chapters
00:00 The Importance of Physical Training for Surfers
01:46 Experiences at the Olympics: Coaching Brissa Hennessy
10:07 Training Techniques for Elite Surfers
18:44 Paddling Techniques and Their Importance
24:53 Foundation Training: A Game Changer for Surfers
32:10 Common Mistakes of Everyday Surfers
39:46 Advanced Techniques for Better Surfing
50:03 Final Thoughts and Personal Insights
 
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How Losing 30 Pounds Improved My Surfing with Coach Lenny V

How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters)  to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitness and surfing to the next level, you’re not going to want to miss this episode!
 
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Chapters
00:00 Introduction to Transformation Journey
03:01 Adherence and Accountability in Dieting
05:58 The Importance of Protein and Caloric Balance
08:55 Surprising Weight Loss Insights
11:46 Physical Benefits of Weight Loss on Surfing
15:01 Paddling Power and Weight Loss
18:08 Training for Surfing Performance
20:59 Building a Sustainable Fitness Program
23:54 The Role of Coaching in Transformation
27:13 Mental Discipline and Overcoming Food Addiction
30:09 Strategies for Consistency and Success
33:04 The Importance of Systems in Dieting
35:57 Final Thoughts on Transformation and Fitness
 
Lean Bulk Masterclass
 
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Margo: On style, longer boards, and being in the moment

In this week’s episode of the Basis Surf Podcast, I’m joined by Brenden Margieson (@margomargs), hailed by many as the world’s ‘best-ever free surfer.’ Margo’s iconic style has left a lasting mark on generations of surfers, and in this episode, we’re lucky to have him share his wisdom on surfing. From mastering carves and roundhouse cutbacks to developing your natural style and refining your positioning and timing, this episode is packed with invaluable tips to level up your surfing. Don’t miss the chance to learn from one of the best in the game!
 
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Chapters
00:00 The Art of Spontaneity in Surfing
03:11 Brendan Margason: A Journey Through Surfing
06:02 Evolution of Surfboards: From Thrusters to Quads
08:50 The Influence of Surfing Environment on Style
11:45 Board Design and Personal Preferences
15:04 Adapting Technique with Age
17:53 The Vesper: A New Era in Surfing
20:48 Training and Maintaining Surfing Skills
24:00 Emotional Connection to Surfing
26:53 Chasing the Perfect Wave
30:14 The Future of Surfing: Learning and Progressing
33:06 Ideal Surf Conditions and Equipment
 
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The Surfboard Guide: Must-Have Surfboards for Your Quiver

In this week’s episode of the Basis Surf Podcast, I’m joined by Craig from The Surfboard Guide (@thesurfboardguide), a seasoned surfboard reviewer known for his detailed reviews of everything from high-performance shortboards to midlengths, alternative boards, and hybrids. Being someone who can surf them all really well, Craig has a really unique perspective that’s super helpful for anyone trying to figure out their next board. So, if you’re looking for a new board, you’re not going to want to miss this episode, as we dive deep into finding the right board for your skill level and preferences, fin set ups, and the most versatile board to add to your quiver. 
 
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Chapters00:00 Introduction and Frustration with Surfing Space03:08 Craig's Surfing Journey and Injuries07:27 Balancing Shortboards and Alternative Craft09:05 Taking Care of Yourself as You Get Older10:59 The Influence of Skateboarding on Surfing14:49 Transitioning from Snowboarding to Surfing17:10 Epiphanies and Breakthroughs in Surfing19:03 Trends in Board Design: Twin Fins and Mid-Lengths23:19 The Evolution of Board Design25:12 Importance of Finding the Right Board26:08 The Importance of Regular Surfing and Physical Condition28:02 Exploring Different Surfboard Shapes and Designs30:28 The Appeal of Asymmetrical Boards31:28 The Rise of Mid-Length Boards34:21 The Popularity of Twin Fins39:02 The Impact of Fins on Surfboard Performance42:27 Considering Other Factors for Surfing Improvement46:20 The Desire for Speed and Progression in Surfing52:59 The Allure of Rocky Point in Hawaii54:30 The Versatility of Christenson and Lane Splitter Boards
 
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Matt Pagan: On The Most Important Principle In Surfing - Holding and Releasing

In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the importance of finding the right board size and volume for your skill level!
 
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Chapters
00:00 Introduction and Background
03:01 Finding the Right Board Size
09:38 Mastering Paddling Technique
19:19 Understanding Volume and Lift
26:15 Balancing Technique and Wave Count
28:13 The Importance of Mentors and Coaches
28:42 Choosing the Right Surfboard
31:36 Riding Larger Boards in Big Waves
34:58 The Advantage of Being a Shaper and Surfer
38:18 Insights into Turning on Mid-Length Boards
50:40 The Significance of Paddling in Surfing
 
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Board Porn: Inside One of The World’s Most Insane Surfboard Collections

In this episode of the Basis Surf Podcast, Ron Shine (@boardporn) joins me to guide you through choosing your next surfboard. With a collection of over 100+ surfboards, Ron’s collection has it all—from see-through 3D printed designs to asymmetricals and high-performance shortboards. Whether you're looking to add a new piece to your quiver or just curious about the latest trends, you won't want to miss this episode.
 
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Chapters
00:00 Introduction and the Importance of Trying Different Surfboards
13:05 The Art of Collecting and Experimenting with Surfboards
21:04 Exploring New Technologies in Surfboard Construction
25:21 The Influence of Top Surfers on Board Technology Acceptance
27:38 Introduction and Discussion on Alternative Board Designs
31:23 Recommendation: Dan Mann's Unique Board Designs
35:41 Exploring Different Board Designs and Innovations
48:34 Favorite Surfers to Watch
52:06 Dream Surf Spot and Ideal Surfboard
 
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Parker Coffin: Developing Style and Power in Surfing

In this episode, I interview Parker Coffin (@parkercoffin), one of my favorite free surfers. He’s a goofy footer that shreds in big waves and small waves, and hucks crazy airs. Stab called him one of the best free surfers in the world. In this episode, Parker gives us insight into what makes his surfing so good, from how to surf with more power, tips to surfing backside, and how to get your bottom turn dialed. If you want to take your surfing to the next level, you’re not going to want to miss this episode.
 
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Chapters
00:00 Harnessing the Power of the Wave
05:26 Growing Up with a Surfing Sibling
13:45 The Analytical Approach to Surfing
19:39 The Challenges and Opportunities of Being a Goofy Footer
25:42 Passion and Dedication: Keys to Improvement
32:25 Exploring the Differences Between Frontside and Backside Surfing
34:23 Tips for Generating Speed and Making Turns on the Backhand
44:30 The Development of the CI Pro Board: Iterations and Adjustments
48:21 Adapting to Conditions and Finding the Right Equipment
58:45 The Endless Possibilities of Surfing at Cloudbreak
 
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