Episodes
Monday Oct 07, 2024
Kahea Hart: Training Olympians and Everyday Surfers
Monday Oct 07, 2024
Monday Oct 07, 2024
In this week’s episode of the Basis Surf Podcast, I’m joined by Kahea Hart ( @hawaiisurfandperformance ), a former competitive surfer and the coach behind some of the world's best surfers like Olympian Brisa Hennessy and WSL Big Wave World Champion Billy Kemper. Kahea also works with everyday surfers, and in this episode, we explore his methods for developing world-class talent, along with the essential training all surfers can do to take their surfing to the next level.
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Chapters
00:00 The Importance of Physical Training for Surfers
01:46 Experiences at the Olympics: Coaching Brissa Hennessy
10:07 Training Techniques for Elite Surfers
18:44 Paddling Techniques and Their Importance
24:53 Foundation Training: A Game Changer for Surfers
32:10 Common Mistakes of Everyday Surfers
39:46 Advanced Techniques for Better Surfing
50:03 Final Thoughts and Personal Insights
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Monday Sep 30, 2024
How Losing 30 Pounds Improved My Surfing with Coach Lenny V
Monday Sep 30, 2024
Monday Sep 30, 2024
How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters) to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitness and surfing to the next level, you’re not going to want to miss this episode!
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Chapters
00:00 Introduction to Transformation Journey
03:01 Adherence and Accountability in Dieting
05:58 The Importance of Protein and Caloric Balance
08:55 Surprising Weight Loss Insights
11:46 Physical Benefits of Weight Loss on Surfing
15:01 Paddling Power and Weight Loss
18:08 Training for Surfing Performance
20:59 Building a Sustainable Fitness Program
23:54 The Role of Coaching in Transformation
27:13 Mental Discipline and Overcoming Food Addiction
30:09 Strategies for Consistency and Success
33:04 The Importance of Systems in Dieting
35:57 Final Thoughts on Transformation and Fitness
Lean Bulk Masterclass
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Monday Sep 16, 2024
Margo: On style, longer boards, and being in the moment
Monday Sep 16, 2024
Monday Sep 16, 2024
In this week’s episode of the Basis Surf Podcast, I’m joined by Brenden Margieson (@margomargs), hailed by many as the world’s ‘best-ever free surfer.’ Margo’s iconic style has left a lasting mark on generations of surfers, and in this episode, we’re lucky to have him share his wisdom on surfing. From mastering carves and roundhouse cutbacks to developing your natural style and refining your positioning and timing, this episode is packed with invaluable tips to level up your surfing. Don’t miss the chance to learn from one of the best in the game!
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Chapters
00:00 The Art of Spontaneity in Surfing
03:11 Brendan Margason: A Journey Through Surfing
06:02 Evolution of Surfboards: From Thrusters to Quads
08:50 The Influence of Surfing Environment on Style
11:45 Board Design and Personal Preferences
15:04 Adapting Technique with Age
17:53 The Vesper: A New Era in Surfing
20:48 Training and Maintaining Surfing Skills
24:00 Emotional Connection to Surfing
26:53 Chasing the Perfect Wave
30:14 The Future of Surfing: Learning and Progressing
33:06 Ideal Surf Conditions and Equipment
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Monday Sep 09, 2024
The Surfboard Guide: Must-Have Surfboards for Your Quiver
Monday Sep 09, 2024
Monday Sep 09, 2024
In this week’s episode of the Basis Surf Podcast, I’m joined by Craig from The Surfboard Guide (@thesurfboardguide), a seasoned surfboard reviewer known for his detailed reviews of everything from high-performance shortboards to midlengths, alternative boards, and hybrids. Being someone who can surf them all really well, Craig has a really unique perspective that’s super helpful for anyone trying to figure out their next board. So, if you’re looking for a new board, you’re not going to want to miss this episode, as we dive deep into finding the right board for your skill level and preferences, fin set ups, and the most versatile board to add to your quiver.
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Chapters00:00 Introduction and Frustration with Surfing Space03:08 Craig's Surfing Journey and Injuries07:27 Balancing Shortboards and Alternative Craft09:05 Taking Care of Yourself as You Get Older10:59 The Influence of Skateboarding on Surfing14:49 Transitioning from Snowboarding to Surfing17:10 Epiphanies and Breakthroughs in Surfing19:03 Trends in Board Design: Twin Fins and Mid-Lengths23:19 The Evolution of Board Design25:12 Importance of Finding the Right Board26:08 The Importance of Regular Surfing and Physical Condition28:02 Exploring Different Surfboard Shapes and Designs30:28 The Appeal of Asymmetrical Boards31:28 The Rise of Mid-Length Boards34:21 The Popularity of Twin Fins39:02 The Impact of Fins on Surfboard Performance42:27 Considering Other Factors for Surfing Improvement46:20 The Desire for Speed and Progression in Surfing52:59 The Allure of Rocky Point in Hawaii54:30 The Versatility of Christenson and Lane Splitter Boards
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Monday Sep 02, 2024
Monday Sep 02, 2024
In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the importance of finding the right board size and volume for your skill level!
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Chapters
00:00 Introduction and Background
03:01 Finding the Right Board Size
09:38 Mastering Paddling Technique
19:19 Understanding Volume and Lift
26:15 Balancing Technique and Wave Count
28:13 The Importance of Mentors and Coaches
28:42 Choosing the Right Surfboard
31:36 Riding Larger Boards in Big Waves
34:58 The Advantage of Being a Shaper and Surfer
38:18 Insights into Turning on Mid-Length Boards
50:40 The Significance of Paddling in Surfing
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Monday Aug 26, 2024
Board Porn: Inside One of The World’s Most Insane Surfboard Collections
Monday Aug 26, 2024
Monday Aug 26, 2024
In this episode of the Basis Surf Podcast, Ron Shine (@boardporn) joins me to guide you through choosing your next surfboard. With a collection of over 100+ surfboards, Ron’s collection has it all—from see-through 3D printed designs to asymmetricals and high-performance shortboards. Whether you're looking to add a new piece to your quiver or just curious about the latest trends, you won't want to miss this episode.
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Chapters
00:00 Introduction and the Importance of Trying Different Surfboards
13:05 The Art of Collecting and Experimenting with Surfboards
21:04 Exploring New Technologies in Surfboard Construction
25:21 The Influence of Top Surfers on Board Technology Acceptance
27:38 Introduction and Discussion on Alternative Board Designs
31:23 Recommendation: Dan Mann's Unique Board Designs
35:41 Exploring Different Board Designs and Innovations
48:34 Favorite Surfers to Watch
52:06 Dream Surf Spot and Ideal Surfboard
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Monday Aug 19, 2024
Parker Coffin: Developing Style and Power in Surfing
Monday Aug 19, 2024
Monday Aug 19, 2024
In this episode, I interview Parker Coffin (@parkercoffin), one of my favorite free surfers. He’s a goofy footer that shreds in big waves and small waves, and hucks crazy airs. Stab called him one of the best free surfers in the world. In this episode, Parker gives us insight into what makes his surfing so good, from how to surf with more power, tips to surfing backside, and how to get your bottom turn dialed. If you want to take your surfing to the next level, you’re not going to want to miss this episode.
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Chapters
00:00 Harnessing the Power of the Wave
05:26 Growing Up with a Surfing Sibling
13:45 The Analytical Approach to Surfing
19:39 The Challenges and Opportunities of Being a Goofy Footer
25:42 Passion and Dedication: Keys to Improvement
32:25 Exploring the Differences Between Frontside and Backside Surfing
34:23 Tips for Generating Speed and Making Turns on the Backhand
44:30 The Development of the CI Pro Board: Iterations and Adjustments
48:21 Adapting to Conditions and Finding the Right Equipment
58:45 The Endless Possibilities of Surfing at Cloudbreak
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Monday Aug 12, 2024
Dane Gudauskas: On how to find flow and rhythm surfing
Monday Aug 12, 2024
Monday Aug 12, 2024
Dane Gudauskas (@danedamus), a pro surfer from South California and one of the makers of the famous Rocket Wide and G Skate surfboards by Channel Islands (@cisurfboards), joins me in this week’s episode of Basis Surf Podcast. Dane discusses how to make your surfing flow, body positioning and how to perfect your cutback. We also talked about Positive Vibe Warriors, a foundation that Dane and his brother started to give back to youth and make surfing accessible for all. If you’re looking for valuable tips on how to improve your style and technique, make sure to check out the whole episode!
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Chapters
00:00 Growing Up Surfing with Brothers
08:44 The Journey of a Shaper
13:24 The RocketWide: User-Friendly Performance
19:10 The G-Skate: Blending Tradition and Innovation
25:05 Surfing Style and Stance: Finding the Right Balance
30:42 Mastering Backhand Carves and Timing
42:29 Thrills and Challenges of Big Wave Surfing
50:43 Innovative Board Shapes with Donald Brink
55:04 Promoting Accessibility and Safety in Surfing
59:28 Finding Harmony and Immersion in Surfing
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Monday Aug 05, 2024
Devon Howard: How to unlock surfing midlengths
Monday Aug 05, 2024
Monday Aug 05, 2024
Devon Howard (@devon_howard), a pioneer of midlength surfing and the designer of the Channel Islands Mid (aka CI Mid), joins us on this week’s episode of the Basis Surf Podcast. Devon shares his approach to riding midlengths and offers tips on how to better position yourself on a wave and execute better bottom turns and cutbacks. Whether you're new to midlengths or a seasoned egg rider, this episode offers valuable insights on improving your style, enhancing your technique, and selecting the right midlength for you. Don't miss this deep dive into midlength surfing with one of the best in the game!
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Chapters
00:00 Introduction to Mid-Length Surfing
13:02 Technique: Staying Committed to the Rail
28:49 The Importance of Style in Surfing
34:11 Weight Distribution and Shifting
45:17 Style: Making the Difficult Look Easy
46:43 Achieving Good Style: Body Positioning and Hand Placement
57:29 Choosing the Right Mid-Length Board and Fin Setup
01:17:47 The Art of Catching Waves: Positioning and Timing
01:26:51 Favorite Surf Spots: A Personal Perspective
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Monday Jul 22, 2024
Zeke Lau: On how CT level pros train and think about technique
Monday Jul 22, 2024
Monday Jul 22, 2024
Zeke Lau (@zekelau), a native Hawaiian pro surfer joined me in this week’s episode of Basis Surf Podcast to share his journey and approach to training and competing on the championship tour. Tag along as we dive deep into his training process, the importance of paddling, and the role of technique and mindset in his surfing.
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Chapters
00:00 Mastering Technique and Shifting Weight
04:50 The Unconventional Approach to Surfing
12:49 Adapting to Different Types of Waves
24:33 The Importance of Paddling
29:34 The Psychological Edge of Paddling Training
30:58 Paddling Endurance and Training
33:53 Riding Bigger Waves at Pipeline
38:24 The Significance of Equipment and Working with a Local Shaper
48:09 The Technical Aspects of Surfing
53:07 The Experience of Fatherhood
55:26 Working with a Local Surf Brand
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Basis Surf Podcast
We interview pro surfers, surf coaches, every day surfers, and experts in related fields to learn about their interesting stories and find gems of wisdom to improve our surfing.