Basis Surf Podcast

Adam Knox: How to channel power through technique to enhance your surfing

Adam Knox ( @adamknox_ ) is a former pro that's the younger brother of legendary rail surfer Taylor Knox and has coached some of the best up and coming pro surfers like Caity Simmers, Kade Matson, Tia Blanco, and many more. With his expertise in kinesiology, we dive deep into technique, energy leaks, using surf skates as a tool, and how to improve your turns. 
 
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Chapters
00:00 Introduction and the Importance of Technique
03:38 Adam's Background and Challenges
10:16 Surfing at 60% and Making Finals
14:29 Taylor Knox and Surfing Competitions
23:46 Using Surfskates as a Training Tool
25:07 Learning from Coaches and Studying Footage
26:05 The Challenges of Surfing
32:12 The Importance of Body Positioning and Weight Distribution
39:08 Mastering Paddling Technique
41:03 Coaching Professional Surfers to Success
43:47 Analyzing and Emulating Successful Surfers
 
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Duke Aipa: On radical innovations in surfboard design

In this week’s episode, Duke Aipa (@aipasurf), son of the legendary Hawaiian Shaper Ben Aipa, joins us to share the backstory of his father’s inventions, the "Swallow tail" and "The Sting" style boards and discusses how he continues his dad’s legacy by combining elements of past and present to create innovative boards like the Dark Twinn, the Modern Sting and the Wrecking Ball. 
 
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Chapters
00:00 Introduction and the Legacy of Ben Aipa
05:38 The Invention of the Sting
13:19 Duke Aipa's Unique Designs: The Dark Twinn and the Wrecking Ball
28:49 Finding the Right Foot Position on a Twin Fin
39:18 The Wrecking Ball: A Super Groveler with Unique Design Characteristics
41:14 Conclusion and Future Innovations
 
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Leah Dawson: Finding the magic spots on your surfboard

In this week’s podcast episode, join me and Leah Dawson ( @leahloves ) as we dive deep about finding the magic spots on your board to improve your style in surfing and how to fix your stance for generating more speed.
 
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Chapters
00:00 The Art of Style: Becoming One with the Wave
04:42 The Progression of Women's Surfing: Opportunity and Experience
08:59 Studying Lineups: The Key to Catching More Waves
27:34 Mastering Paddling Skills and Efficiency
30:57 Unlocking Your Feet for Successful Surfing
36:44 Exploring Different Surf Craft
43:08 Developing Personal Style in Surfing
45:00 Finding Joy in Standing and Going Fast
50:15 Improving Posture and Maneuverability
51:14 Leah's Retreats and Courses
 
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Dan Mann: Secrets to shaping for Kelly Slater and everyday surfers

In this week's podcast, the shaper behind Kelly Slater’s magic boards, @dan__mann, joined me to talk about the secrets of making boards that are high performance enough for the pros but also super user friendly for the everyday surfer.
 
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Chapters
00:00 Introduction and Background
03:42 The Design Principles of the Dominator Boards
14:40 The Influence of High-Performance Shaping on User-Friendly Boards
26:09 The Role of Paddling Skills in Surfing
28:06 Finding the Right Balance: Volume and Planing Surface for Small Waves
39:03 Collaborating with Kelly Slater: Designing High-Performance Boards
53:09 The Importance of Physical Fitness and Paddle Speed in Surfing
55:53 Embracing the Process: Trying Different Boards for Optimal Performance
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Wooly TV Reviews: The surfboards that blew his mind

@wooly_macpherson_surf_coach of Wooly TV, a surfboard reviewer and surf coach shared with us the boards that blew his mind. He dove deep into the tips on how to get better at surfing and how to find the perfect board for you.
 
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Chapters
00:00 Introduction
00:42 Story behind the Massive Wave
03:32 Early Surfing Experience
05:29 Growing Up in Mandurah
06:08 Free Diving and Surfing
06:31 Getting into Competitive Surfing
08:21 Struggles and Overcoming Hurdles
10:31 Mental Preparation for Competitions
13:44 Technique and Unlocking Potential
15:00 Importance of Paddling Technique
19:31 Takeaways from Paddling Technique
22:45 Choosing the Right Board
24:53 Importance of Volume in Boards
28:16 Bigger Framed Surfers and Board Recommendations
33:10 Performance Boards for Bigger Surfers
34:00 Favorite Mid-Length Boards
34:14 Surprising Boards: The Big Baron
38:15 The JS Baron Flyer Twin
40:15 The Slater Designs Flat Earth
50:04 Favorite Board for Small Waves: The Damn Animal
51:54 Most Popular Boards at the Surf Shop
55:25 Tips for Improving Surfing as You Get Older
59:02 Surfing One Wave for the Rest of Your Life: Snapper Rocks
 
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Antoine Allain: How to explode into your turns

@antoineallain, a former competitive surfer and coach shared valuable tips with us on how to approach your bottom turns like a tiger and to explode into your top turns and many other interesting topics.
 
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Chapters
00:00 Introduction and Anton's Surfing Style
08:40 Transitioning from Beach Breaks to Point Breaks
15:19 Mastering Airs and Competition Success
30:25 The Importance of a Good Bottom Turn
37:07 Etiquette in Crowded Lineups
45:39 The Role of Coaches in Surfing
 
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Thomye Surfs: The surfboards that changed his life

In this week’s podcast, I had the chance to talk to surfboard reviewer Thomye of @thomyesurfs who probably surfs waves that are the smaller everyday mushy beach breaks that a lot of us surf regularly. We talked about the surfboards that changed his life, how he optimizes his boards, and a ton of other helpful tips.
 
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Chapters
00:00 Getting Started in Surfing
04:51 The Importance of Consistency in Surfing Progression
08:09 The Impact of Equipment on Surfing Performance
12:31 Plateaus in Surfing Progression
13:26 Choosing the Right Surfboard
14:52 Surfing Small Waves
19:38 The Impact of Volume on Surfing Performance
27:21 Finding the Right Volume for Your Surfing
29:47 Favorite Boards for Small Waves
31:13 The Mashup and Baked Potato Boards
31:42 Comparison between the Mashup and Baked Potato
34:07 Preference for the Mashup over the Baked Potato
35:01 Preference for the FT over the Baked Potato
36:27 Preference for the Quad Setup on the FT
38:16 The Benefits of Experimenting with Different Boards
39:13 The Negative Impact of Riding a Bad Board
40:12 The Influence of Kelly Slater on Surfing
43:02 The Importance of Filming and Analyzing Surfing Footage
46:23 Overcoming Fear and Learning to Do Airs
50:14 Tips for Older Surfers
54:04 Favorite Mid-Length Boards
57:24 The Positive and Negative Impact of Kelly Slater on Surfing
01:01:15 Dream Wave and Surfing with Friends
 
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Clayton Nienaber of Ombe Surf: Understanding Speed, Power, and Flow

Clayton Nienaber, the surf coach of @ombesurf joins me in this week’s podcast to reveal the key to unlocking better surfing by understanding the mechanics of a wave and learning about speed, power, and flow.
 
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Chapters
00:00 Starting with a Passion for Surfing
04:15 Transitioning to Board Shaping
07:41 The Importance of Making Mistakes
10:28 Understanding Surfing Levels: Freeze, Flight, Fight, Flow
13:22 The Relationship Between Speed, Power, and Flow
19:11 The Power and Energy of Waves
21:04 Surfing with Speed, Power, and Flow
25:13 The Importance of Early Bottom Turns
28:07 The Combination of Rider Input and Wave Power
30:36 Transitioning Between Different Board Designs
40:16 Choosing the Right Board for Different Waves
42:10 Using Cameras to Analyze Wave Performance
44:35 The Importance of Reading the Bottom of the Wave
45:38 The Process of Learning to Surf
47:00 Understanding Different Parts of the Wave
48:56 The Debate: Head Up vs Head Down When Paddling
58:01 Using Surfskate to Improve Surfing Technique
01:05:39 Teaching Sensation Rather than Replicating Surfing
01:09:04 The Showdown: Head Up vs Head Down Paddling
 
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Dave Allee of Almond Surfboards: Even 2 ft waves can be firing

In this podcast I interviewed Dave Allee the founder of @almondsurfboards and talked about how with the right attitude and the right equipment, even 2 ft can be firing, which is their company ethos. It’s a super interesting discussion about the right craft for small waves including midlengths, longboards, and single fins.
 
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Chapters
00:00 Introduction and the Importance of Equipment
03:47 Origin Story of Almond Surfboards
05:45 Getting Started in Shaping
08:07 Transitioning to Alternative Boards
10:03 Benefits of Riding a Log
14:47 Influence of Newport Beach on Almond Surfboards
21:45 Regional Differences in Board Design
24:10 Choosing a Longboard
26:32 The Surf Nice Longboard Model
27:29 Sizing the Length of the Board
29:24 Choosing a Board for Beginners
31:19 The Benefits of Single Fins
32:10 Transitioning to Smaller Craft
36:00 The Philosophy of Mid-Length Boards
44:04 The 5'4" R Series Foamie
47:15 Working with Andy Nieblas
51:05 The Perfect Wave
 
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Matt Parker of Album Surf: Asyms, Fishes, and Mid lengths

On this week’s podcast we have Matt Parker of @albumsurf, the creative shaper behind some of the most innovative alternative surfboards out there including asyms, twins, fishes, and more. @albumsurf has an incredible team of riders including @victorbernard0, @asher_pacey, @margomargs, and @josh_kerr84. Join us as he shares his journey into shaping and the process of creating unique boards for each of these unique surfers.
 
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Chapters 
00:00 Introduction and Alternative Boards
06:18 Understanding Asymmetrical Boards
14:21 Factors to Consider in Board Design
23:09 Choosing the Right Board
30:45 The Journey of Shaping
37:29 Building a Reputation and Shaping for High-Level Surfers
43:49 Shaping for Josh Kerr and Asher Pacey
45:43 Shaping for Margo
47:09 Designing Boards for Female Surfers
49:05 Boards Holding Female Surfers Back
50:03 Creating Boards for Coco Ho
51:23 Designing Boards for Women
53:47 Mistakes in Ordering and Picking Boards
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