Basis Surf Podcast

How to Break Through Your Plateaus with Former Pro Surfer Nakoa Decoite

In this episode, we have @magnummartinez, an Olympic coach, a world champion in the master’s category, and a former pro. We discussed his approach to surfing, what’s the fastest way to improve, how to make adjustments in your technique, the interplay between style and technique, frontside top turns, common mistakes men and women make, and the importance of compression for turns. Definitely make sure to tune into this one!
 
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Chapters:
00:00 Introduction and Background
01:42 Getting into Surfing
04:37 Surfing in Venezuela
06:28 Challenges of Surfing in Venezuela
08:21 Improving as a Surfer
10:17 The Importance of Surfing in Subpar Conditions
11:17 Becoming a Better Surfer through Hard Work
13:41 Moving to California and Polishing Surfing Skills
15:30 The Relationship Between Technique and Style
20:38 Fixing Stance and Technique
27:54 Adjusting Stance and Technique in the Water
33:09 The Debate on Style in Surfing
37:49 Emphasis on Technique at Different Skill Levels
44:44 Common Technique Mistakes
50:28 Making Adjustments in Technique
51:51 Improving Technique: Arm Position and Body Compression
55:13 Repetition and Habit Formation
56:21 Contacting the Coach
57:17 Online Coaching and Training Camps
58:41 Supporting the Podcast
 
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Matt Meola, Dylan Lightfoot, Derek Dunfee, Isaac Stant, Nakoa Decoite, Magnum Martinez, and more!
 
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Supercharge your rail game with pro surfer Isaac Stant

In this episode we have @Isaacstant, a competitive pro surfer based in Maui who competes on the challenger series and was part of the crew that started paddling Jaws. Isaac shares his insights about how riding a step-up can improve your surfing, how surfing small waves is how you level up, improving your power surfing, breaking through plateaus, the nuances of weight distribution and generating speed, and the importance of paddling. We will dive deep into Isaac’s approach to technique and all that he has in his head.

Unlocking the Kinetic Chain with Okia Surfing

In this episode, we welcome back Richie Murua of @okia_surfing, the head ISA coach for the Guatemala team. Richie shares his insights on the kinetic chain of movement and how it can unlock your surfing, whether it’s really as simple as looking where you want to go or opening your arms to turn the surfboard, the secrets of weight distribution, the subtleties of pressure when doing a front leg extension, the correct stance to maximize speed generation, the exact place where you want your front foot placed on the surfboard, how to do a beach observation and catch more waves, the mental approach for overcoming waves out of your comfort zone, the three things that will knock you off your surfboard, and how he prepares his team for the ISA games. This is a must-listen for anyone who wants to improve their surf technique and learn from a top-level coach. Tune in and get ready to be blown away by Richie’s knowledge and passion. Full podcast out now on YouTube, Apple, Spotify, and wherever you find your podcasts!

How to transform your body for surfing with Red Belt Fitness

If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!
The crew at @RedBeltFitness /@coachlennyv  have also been kind enough to include the following free resources!
Free Training program:https://www.redbeltfitness.com/basis
Calorie and Protein Calculator:https://www.redbeltfitness.com/calorie-protein-calculator/
Goal Setting Calculator:https://www.redbeltfitness.com/goal_setting

What it’s like surfing giant waves with XXL Big Wave Paddle Award Winner Derek Dunfee

@derekdunfee is a XXL big wave paddle award winner, photographer whose work has graced the cover of The Surfer's Journal, and published a riveting book about his big wave surfing journey called Waking Up in the Sea. In this interview we go deep into everything from him cutting his teeth at Cloudbreak and Hawaii, his initial forays into surfing proper big waves at Mavericks including the award winning wave that changed his life forever, to his near drowning at Cortez Bank and how that inspired a pivot to photography, his recent book, and his mission to raise awareness around concussions. 
 
Along the way we cover his advice to beginner surfers, how to deal with fear, holding your breath in bigger waves, the importance of having a mentor, and many other nuggets of wisdom to help take your surfing to the next level whether you're surfing 1 ft waves or 60 ft waves.

Biggest game changers in surf technique with Surf Pro Techniques Coach Chapin Kreuter

In this interview we go deep with surf coach Chapin Kreuter on how you can surf for 20 years and still surf bad, the key changes to his technique that took his surfing to a whole new level, the most common mistakes that he sees with his clients, how his background as a high-level soccer player translated to surfing, and much more! His account @surfprotechniques on YouTube is a treasure trove of advice that you should definitely check out.

Cheat codes to accelerate your surfing with surf coach Jonny Seifert

In this interview we go deep with surf coach Jonny Seifert from @sunsetsessionsmexico based in Sayulita on surfing heavy barrels in mainland Mexico, cheat codes to accelerating your ocean knowledge and wave reading, the importance of the right mental approach to surfing, and a ton of good stories.

A deep dive on the frontside carve with Okia Surfing

Richie Murua of Okia surfing talks us through his unconventional and analytical approach to surf technique and we go deep into breaking down the front side carve and backside bottom turn. In it we discuss the nuances of weight distribution, speed vs control, and how to develop more quickly as a surfer. It really made me question some of my long standing beliefs about the biomechanics of surfing and is one of the my favorite interviews I've done to date.

What it’s like being a surf explorer in Nova Scotia with Cory Ross

Corey Ross is a surf explorer that spends all his time analyzing maps and swell forecasts to score never before surfed waves in his home of Nova Scotia. Find out about his process and all the things he's learned along the way.

What it’s like shooting top championship tour surfers with Joey Trisolini

Joey Trisolini shoots some of the top professional surfers on the championship tour and lives on Oahu, Hawaii. In this podcast we'll talk about all the things he's learned watching some of the best surfers challenge themselves in the most challenging waves to help you improve as an everyday surfer.