Basis Surf Podcast

How Matt Meola did the world’s best airs

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
@MattMeola is one of the world’s top aerial surfers and in this episode he shares tons of wisdom all about airs. He talks about how he got good at surfing, how his skating translated to surfing, surfing in Pipemasters and stories about some of the craziest airs he ever did. He also talks about the importance of wave reading and speed management and shares the most important thing to focus on for airs. He talks about the biggest game changers for progression, what it’s like pushing the limits, and how to accelerate your own progression. He also has an online course on the Inertia on how to do airs for those of you that want to develop your air game.
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Chapters:
00:00 Introduction and Background
02:15 Getting Into Surfing
04:26 Surfing for Fun
06:52 Landing the First Air
08:04 Skateboarding and Surfing
13:03 Doing Airs at Pipe
14:42 Transition to Elite Surfer
17:16 Creative Aerial Surfing
19:51 Commitment and Speed in Aerials
22:32 Walkthrough of Air #1
28:33 Walkthrough of Air #2
34:42 The Best Feeling in Surfing
40:49 Training for Difficult Maneuvers
45:10 The Importance of Filming and Comparing
48:10 Closing Remarks
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How to Break Through Your Plateaus with Former Pro Surfer Nakoa Decoite

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In this episode, we have @magnummartinez, an Olympic coach, a world champion in the master’s category, and a former pro. We discussed his approach to surfing, what’s the fastest way to improve, how to make adjustments in your technique, the interplay between style and technique, frontside top turns, common mistakes men and women make, and the importance of compression for turns. Definitely make sure to tune into this one!
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Chapters:
00:00 Introduction and Background
01:42 Getting into Surfing
04:37 Surfing in Venezuela
06:28 Challenges of Surfing in Venezuela
08:21 Improving as a Surfer
10:17 The Importance of Surfing in Subpar Conditions
11:17 Becoming a Better Surfer through Hard Work
13:41 Moving to California and Polishing Surfing Skills
15:30 The Relationship Between Technique and Style
20:38 Fixing Stance and Technique
27:54 Adjusting Stance and Technique in the Water
33:09 The Debate on Style in Surfing
37:49 Emphasis on Technique at Different Skill Levels
44:44 Common Technique Mistakes
50:28 Making Adjustments in Technique
51:51 Improving Technique: Arm Position and Body Compression
55:13 Repetition and Habit Formation
56:21 Contacting the Coach
57:17 Online Coaching and Training Camps
58:41 Supporting the Podcast
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Matt Meola, Dylan Lightfoot, Derek Dunfee, Isaac Stant, Nakoa Decoite, Magnum Martinez, and more!
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Supercharge your rail game with pro surfer Isaac Stant

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
In this episode we have @Isaacstant, a competitive pro surfer based in Maui who competes on the challenger series and was part of the crew that started paddling Jaws. Isaac shares his insights about how riding a step-up can improve your surfing, how surfing small waves is how you level up, improving your power surfing, breaking through plateaus, the nuances of weight distribution and generating speed, and the importance of paddling.  We will dive deep into Isaac’s approach to technique and all that he has in his head. 
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Chapters:00:00 Introduction and Counterintuitive Approach to Surfing
02:19 Benefits of Riding a Step Up in Small Waves
06:11 Using Rail Properly and Developing a Strong Base
07:33 Common Issues for Intermediate Surfers
09:30 Importance of Critiquing and Watching Yourself Surf
13:20 Positioning and Weight Distribution on a Step Up
15:48 Getting into Surfing and Competitive Surfing
19:32 Overcoming Self-Doubt and Believing in Your Capabilities
25:36 The Drive to Improve and Avoiding Distractions
27:59 Surfing with a Purpose and Working on Cutbacks
39:39 Tips for Becoming a Better Power Surfer
46:29 Struggles and Breakthroughs in Developing Roundhouses and Carves
47:54 Discovering the Importance of Riding Bigger Boards
51:40 Improving Technique and Applying Pressure on the Rail
53:46 The Role of Diet, Nutrition, and Mindfulness in Surfing
55:14 The Benefits of Surfing Small Waves for Progression
56:43 The Combination of Technique and Mental Approach in Surfing
58:08 Developing Mental Toughness and Overcoming Self-Doubt
59:38 The Challenges of Competing and Maintaining Performance
01:06:59 The Importance of Paddling and Surf Fitness
01:13:25 Future Topics: Running a Surf School and Beginner Surfing Advice
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Matt Meola, Dylan Lightfoot, Derek Dunfee, Isaac Stant, Nakoa Decoite, Magnum Martinez, and more!
Join our community of over 24k followers on IG and 14k on TikTok:
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Unlocking the Kinetic Chain with Okia Surfing

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
In this episode, we welcome back Richie Murua of @okia_surfing, the head ISA coach for the Guatemala team. Richie shares his insights on the kinetic chain of movement and how it can unlock your surfing, whether it’s really as simple as looking where you want to go or opening your arms to turn the surfboard, the secrets of weight distribution, the subtleties of pressure when doing a front leg extension, the correct stance to maximize speed generation, the exact place where you want your front foot placed on the surfboard, how to do a beach observation and catch more waves, the mental approach for overcoming waves out of your comfort zone, the three things that will knock you off your surfboard, and how he prepares his team for the ISA games. This is a must-listen for anyone who wants to improve their surf technique and learn from a top-level coach. Tune in and get ready to be blown away by Richie’s knowledge and passion. Full podcast out now on YouTube, Apple, Spotify, and wherever you find your podcasts!

How to transform your body for surfing with Red Belt Fitness

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!
The crew at @RedBeltFitness /@coachlennyv  have also been kind enough to include the following free resources!
Free Training program:https://www.redbeltfitness.com/basis
Calorie and Protein Calculator:https://www.redbeltfitness.com/calorie-protein-calculator/
Goal Setting Calculator:https://www.redbeltfitness.com/goal_setting

What it’s like surfing giant waves with XXL Big Wave Paddle Award Winner Derek Dunfee

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
@derekdunfee is a XXL big wave paddle award winner, photographer whose work has graced the cover of The Surfer's Journal, and published a riveting book about his big wave surfing journey called Waking Up in the Sea. In this interview we go deep into everything from him cutting his teeth at Cloudbreak and Hawaii, his initial forays into surfing proper big waves at Mavericks including the award winning wave that changed his life forever, to his near drowning at Cortez Bank and how that inspired a pivot to photography, his recent book, and his mission to raise awareness around concussions. 
Along the way we cover his advice to beginner surfers, how to deal with fear, holding your breath in bigger waves, the importance of having a mentor, and many other nuggets of wisdom to help take your surfing to the next level whether you're surfing 1 ft waves or 60 ft waves.

Biggest game changers in surf technique with Surf Pro Techniques Coach Chapin Kreuter

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
In this interview we go deep with surf coach Chapin Kreuter on how you can surf for 20 years and still surf bad, the key changes to his technique that took his surfing to a whole new level, the most common mistakes that he sees with his clients, how his background as a high-level soccer player translated to surfing, and much more! His account @surfprotechniques on YouTube is a treasure trove of advice that you should definitely check out.

Cheat codes to accelerate your surfing with surf coach Jonny Seifert

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
In this interview we go deep with surf coach Jonny Seifert from @sunsetsessionsmexico based in Sayulita on surfing heavy barrels in mainland Mexico, cheat codes to accelerating your ocean knowledge and wave reading, the importance of the right mental approach to surfing, and a ton of good stories.

A deep dive on the frontside carve with Okia Surfing

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
Richie Murua of Okia surfing talks us through his unconventional and analytical approach to surf technique and we go deep into breaking down the front side carve and backside bottom turn. In it we discuss the nuances of weight distribution, speed vs control, and how to develop more quickly as a surfer. It really made me question some of my long standing beliefs about the biomechanics of surfing and is one of the my favorite interviews I've done to date.

What it’s like being a surf explorer in Nova Scotia with Cory Ross

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
Corey Ross is a surf explorer that spends all his time analyzing maps and swell forecasts to score never before surfed waves in his home of Nova Scotia. Find out about his process and all the things he's learned along the way.